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Thanks Theo. Yes - I am just starting to shoot indoors, so, quite new to me and still figuring it out. I realise the results aren't great so far!

I was going to try a different background colour, as people mention not shooting against white - perhaps that will help.
I am not sure exactly what you mean with regard to lighting the background....would this also be fixed by swapping the white background for something else?

In any case, yes, any practical tips from anyone are most welcome.